Get your trainers on !
Our 2024 class produced a bumper crop of local runners who went from the couch to 5km in 6 weeks.
Any then they started racing !
It could be you !
How does it work ?
Over a 6 week period, we will follow an England Athletics designed program to take you from the couch , gradually building up to a successful 5km run.
With evening runs on Tuesday & Thursdays, and some 'homework' for a weekend run, you WILL be able to accomplish a 5km run. and who knows what else beyond.
We aim to start our next course at the beginning of September.
Send in your email address and we can let you know the details.
The cost of the course includes England Athletics membership and BRC membership to the end of the year.